We started Week 3 of ChaLean Extreme Burn Phase today. Let me tell you, 4:30 a.m. comes around awfully early in the morning. It’s dark, the bed is warm, and Mr. Coffee is still a little bit under the weather. It would have been soooo easy to throw my alarm clock across the room hit snooze.
The newness of the workout program has worn off.
It’s about the time of January where people start breaking their resolutions.
Still, we got up. Got out the weights. Turned on the DVD.
Shoulders, chest, squats, lunges, and pushups…..oh my.
Mr. Coffee went a little lighter today since he’s recuperating. I went heavier because I could….I’m getting stronger. Our goal…..get up and get it done.
We didn’t want to get up but we knew we’d be glad we did when it was over. We never regret working out.
Source: vmoegan.tumblr.com via Michele on Pinterest
Making the choice today not to fall into old bad habits gave me momentum to keep going.
Are you gaining momentum?
I wish I was gaining momentum. The only thing I have been consistent with since the 1st of this year is staying on track with my eating plan.
Marc recently posted..Motivation
That’s more than half the battle!
Barbara Davis recently posted..I Never Regret Working Out
I am stronger than ever! Feeling good and snowballing, in a good way! I love hearing stories like this! GO-GO-GO!
(people slip on their resolutions this soon??)
Yes! Historically, most people don’t make it until February. We will!!!!
Barbara Davis recently posted..I Never Regret Working Out
IM OFFFF TO NOT REGRET.
right now.
Miz recently posted..The ONE Thing You Must Have to Live the Life You Want (guest post).
Thanks for asking.
Yes, I do feel like I’m gaining momentum. My workouts are really coming together, and I can see changes in my body. Changing my diet and focusing on eating “real” food has helped. If I can just keep my crap ankle from blowing out I’m going to reach my goals by my 51st birthday! Booyah! Walked 13.1 miles on Sunday in 2:41. Pretty pleased with that time.
Bravo to you for those early morning workouts! Well done!
Gaye
Gaye recently posted..Nike LunarGlide 3 Shoes
YES! I’m learning this now and HOORAY!!
I’m enjoying my workouts and moving and feeling the benefits. And you ? Well, GO YOU! That’s crazy early there my friend! Whoop!
Andrea recently posted..Finding Fitness. #VZWA